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Mental Health Resources: A Guide to Getting Help
When it feels like the weight of the world is on your shoulders, it can be tough to keep going. You are not alone in feeling this way. Many people suffer from mental health conditions that make everyday life a struggle. The good news is that there are many resources available to help you manage your mental health and get the support you need. Here are just a few resources that are readily available.
Therapy
One of the most commonly used mental health resources is therapy. Therapists can provide you with support, guidance, and tools to help you manage your condition. They can also help you to understand your thoughts and feelings and learn how to cope with them in a healthy way. There are many different types of therapy available, so be sure to find one that is right for you. You can find a therapist in your area here.
According to the Psychology.org, online therapy is just as effective as in-person therapy. There are a number of counseling apps that are available with or without insurance coverage. These include Cerebral, BetterHelp, Talkspace and many others. Search for these on the Apple App or Google Play Store.
Medication
For some people, medication is an important part of managing their mental health condition. Medication can help to stabilize moods, reduce anxiety, and ease other symptoms associated with mental illness. If you are considering medication as part of your treatment plan, be sure to talk to your doctor about the risks and benefits involved so that you can make an informed decision.
Coping mechanisms
Coping mechanisms are any activities that help you deal with difficult emotions or situations. Some examples of coping mechanisms include journaling, exercise, and spending time in nature. Find what works for you and make sure to use your coping mechanism regularly.
Another example of a coping mechanism is self guided meditation. There are many meditation and mindfulness apps you can use such as Calm, Headspace, the Healthy Minds Program. Meditation videos are also readily available on YouTube and examples are as follows:
Seek Out Online Resources
There are a wealth of mental health resources available online. If you’re not sure where to start, try searching for “mental health resources” in your favorite search engine. You can also check out websites like NAMI or MHAMinds.org for more information.
Don’t be afraid to ask for help
If you’re feeling lost, confused, or hopeless, reach out to a friend, family member, or even your doctor. It’s important to talk about what you’re going through and to get support from those who care about you.
You can also reach the National Suicide and Crisis Lifeline by dialing 988. Providing 24/7, free and confidential support to people in suicidal crisis or emotional distress works. The Lifeline helps thousands of people overcome crisis situations every day.
Remember that you are not alone in this journey and there are ways to cope when mental health resources are scarce. Utilize the resources above so that you can begin to feel better and live your life to the fullest.
